Family Choice Home Care

A Quick Guide to Veterans’ Benefits for In-Home Care

Fri, 17 Apr 2026 09:18:01 GMT

If your aging loved one served in the United States military, they spent part of their life protecting the independence we all enjoy. Our veterans sacrificed so much to ensure our safety, and now that they are getting older, it is our turn to make sure they have everything they need to stay safe and comfortable in return. Staying in the home they're used to may now require a new kind of support system. Many former service members qualify for specific assistance that makes staying in their familiar surroundings much easier, but it can feel tricky and overwhelming to navigate. Veterans’ benefits for in-home care are a wonderful way for them to receive the high-quality help they earned while staying right where they belong.

Does the VA Cover In-Home Care?

Yes. The VA offers several programs that can help cover personal at-home care for eligible veterans. Eligibility generally depends on military service history, disability rating, and need for caregiving services.

VA Benefits That Can Help Cover In-Home and At-Home Care

Here is an overview of the most common VA programs available to veterans who need at-home care and support:

Aid and Attendance Benefit

This enhanced VA pension benefit is available to veterans—and in some cases, surviving spouses—who need help with activities of daily living such as bathing, dressing, meal preparation, and medication management. Eligible recipients receive a monthly payment that can be applied toward professional in-home care costs. This benefit is separate from standard VA disability compensation, and the application process takes time, so starting early is important.

Homemaker and Home Health Aide (HHA) Care

Through the VA Community Care Network, eligible veterans may qualify for non-medical in-home support, including personal care, light housekeeping, and assistance with daily tasks. A VA provider writes a physician’s order, which is sent to the VA Community Health Program. The VA then conducts an assessment to determine the approved weekly hours—typically between 4 and 18—for a six-month period. Family Choice Home Care can be specifically requested when your provider submits the order.

VA Respite Care

For veterans whose primary caregiver is a family member, the VA’s Caregiver Support Program also provides respite care—temporary relief for the caregiver while ensuring the veteran continues to receive quality support. Respite hours are approved in a lump sum to be used within a six-month window. This is an often-overlooked benefit that can make a meaningful difference for families providing home care in Lexington, KY, and surrounding areas.

Trust Family Choice Home Care to Support Your Veteran in Central Kentucky

Navigating VA benefits can be complex, but your family doesn’t have to figure it out alone. At Family Choice Home Care, we've been through this with families just like yours, and we're here to make the process easy on you and your loved ones. Whether your loved one or you want to learn more about how our team can help, reach out to us .

If your loved one is not eligible for VA benefits, learn more about other ways to pay for in-home care .

We proudly serve Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and the surrounding areas.

What Is Respite Care for Family Caregivers?

Mon, 30 Mar 2026 10:23:48 GMT

Family members in Lexington, KY pour themselves into caring for their loved ones. It's a labor of love, but it can also take a significant toll , physically, emotionally, and mentally. That's where respite care comes in.

If you've been wondering about respite care and whether it's right for your family, here's what you need to know.

What Is Respite Care?

Respite care is temporary, short-term support provided to families caring for aging family members. Think of it as a planned break--a chance to step away, recharge, and return to your caregiving role with renewed energy and focus. Whether you need a few hours to run errands, a day to attend to your own health, or a longer stretch of time to travel or recover from illness, respite care ensures your loved one continues to receive attentive, professional support in your absence.

This type of care can be provided in the home, so your loved one can stay in a comfortable, familiar environment with no disruption to their routine.

Why Family Caregivers Need a Break

Burnout in those caring for a family member is a real and widespread challenge. Providing consistent care for an aging parent or relative, especially while managing your own job, household, and relationships, is demanding work. Without regular relief, even the most devoted family members can begin to experience fatigue, stress, and a decline in their own health and well-being.

When you're rested and well, you're able to show up more fully for the person who depends on you.

How Respite Care Can Be a Bridge to Professional In-Home Care

For many families, respite care is the first step in moving from family-provided care to professional in-home care on a more consistent basis. This isn't always an easy shift emotionally, but it can often be the right one for everyone involved. A trained professional caregiver brings expertise and consistency, along with compassion, that can genuinely improve your loved one's quality of life.

What Respite Care Services Look Like

Our caregivers are trained to provide the same compassionate, high-quality support we would want for our own families. Respite care through Family Choice Home Care typically includes assistance with daily activities such as bathing, grooming, and dressing; medication reminders; meal preparation; light housekeeping; transportation to appointments; and companionship . Each care plan is tailored to your loved one's specific needs.

Whether your family needs a few hours of coverage or a more comprehensive level of senior care in Lexington, KY, we're here to step in with professionalism and genuine care.

Find Compassionate Respite Care near Lexington, KY

If you've been thinking about respite care, don't wait until you're completely worn out to reach out. At Family Choice Home Care, we're here to support both the people in our care and the families who love them.

Contact us today to learn more about how we can help your family find the right balance and how a little respite can go a long way.

We're locally owned and operated, proud to serve families across Central Kentucky, including Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and all surrounding areas.

Winter Safety Tips for Seniors Living in Older Kentucky Homes

Fri, 27 Feb 2026 15:43:55 GMT

Every Kentuckian knows just how brutal some winters can be, and if you've experienced any of that time in an older home, you've seen firsthand how drafty they can be. Seniors living in older homes, like those that fill downtown Lexington, are especially vulnerable to wintery weather. Beyond the inside of the home, there are icy steps, bursting pipes, unreliable power, and uneven heating, just to name a few common issues.

Many of our aging loved ones live in these older homes that bring special challenges to Kentucky winters . At Family Choice Home Care, we know our loved ones would much rather stay in their own home, but there are steps you can take to make sure they do so safely while maintaining their independence.

Let's break down our top winter safety tips for seniors living in older Kentucky homes.

Your Essential Checklist for Winter Home Safety

Protecting a senior during a cold snap requires a mix of proactive home maintenance and daily check-ins. Use this checklist for planning winter safety measures to keep your family's home secure:

● Stop the Drafts: Older windows are notorious for letting heat escape. You can help your loved one by applying weatherstripping or hanging heavy, insulated curtains. It makes a massive difference in keeping a room cozy without overworking an old furnace.

● Check the Heat Sources: Make sure the furnace has been professionally serviced, and the chimney is clear. If they use space heaters, ensure they are modern models with automatic shut-off features and keep them at least three feet away from blankets or furniture.

● Keep the Path Clear: Kentucky ice can be unpredictable. Keep a bucket of salt or sand right by the door so you can quickly treat the porch and walkways. Ensuring they have clear, non-slip paths is one of the most effective ways to prevent a dangerous fall.

● Layer Up for Warmth: Sometimes the thermostat says it's warm, but the drafts say otherwise. Encourage your loved ones to wear warm layers and, most importantly, slippers with good rubber grips to handle those beautiful but slick hardwood floors.

● Monitor Air Quality: With the house sealed up tight for the winter, carbon monoxide and smoke detectors are vital. Pop in some fresh batteries today so everyone can breathe easy.

Personalized Care for the Toughest Months

Sometimes, the best way to keep a senior safe in an older home is to have an extra set of eyes on the situation. If you can't be there every day to check the thermostat and, personal care in Lexington, KY, can fill that gap.

For families who need more consistent support, a live-in caregiver in Lexington, KY , ensures that your parent is never alone during a power outage or a heavy storm. This type of senior care in Lexington, KY , allows them to stay in the home they've lived in for decades while giving you the peace of mind that they are being looked after by a professional who understands the unique needs of aging adults.

Senior caregivers can also bring social warmth to the season by helping your loved one stay active with winter-appropriate activities.

Give Your Aging Loved One Extra Attention This Winter near Lexington, KY

You shouldn't have to carry the weight of winter prep alone. At Family Choice Home Care, we treat your family like our own, providing the support needed to keep seniors independent and safe in the homes they love. Whether you need a few hours of help a week or 24-hour care , we are here to help you navigate the season.

Reach out to us today and let's talk about how we can support your family this winter.

How To Plan for Long-Term Care

Mon, 27 Oct 2025 11:58:01 GMT

When you’re looking at long-term care for you or your loved ones, you might be wondering what you should plan for, how you can afford the care, and what to expect from your services. This is especially true if you or your loved ones want to stay in their home while still receiving the required and deserved care. At Family Choice Home Care, we’re here to provide in-home care for you and your loved ones, including sharing what our long-term care services look like and how you can afford them.

What Is Long-Term Care?

Long-term care, or long-term care services, are a variety of ways you or your loved ones receive additional support from Family Choice Home Care. These services include:

Home Care : From meal preparation to grooming and hygiene to medication reminders, home services help you and your loved ones where it’s needed most, so you can continue living your best life, with some additional support for things you need help with.
Memory Care : If you or your loved one is living with Alzheimer’s or Dementia, you know they often require additional support to get the right amount of care while continuing to live their lives fully. At Family Choice home care, we can help.
Therapy : From pediatrics to geriatrics to outpatient services, physical therapy can help anyone gain, retain, or recover their normal range of movement and lead healthy lifestyles.
24-Hour Care : Sometimes, people need round-the-clock support, monitoring, and care for a healthy life. At Family Choice Home Care, we can provide staff with the experience and training to support 24-hour needs.

How Can You Pay for Long-Term Care?

One way you can pay for long-term care services at Family Choice Home Care is through Long-Term Care Insurance (LTC Insurance). Your benefits start after a waiting period and require the policyholder to need help with at least two activities of daily life (ADLs) or have a cognitive impairment. Since your coverage can vary by policy, it’s important to look at the specific terms of your or your loved one’s insurance policy to ensure it includes the necessary services.

What Home Care Services Does LTC Insurance Cover?

Specific policies cover a variety of needs, but some of the most common ones that we provide and that an LTC covers include:

Assistance with ADLs : Whether it’s grooming, meal prep, or housework, our team can help you keep your home clean and livable.
Home Care Services : Medication reminders and hygiene are just two of the many ways we ensure you have everything you need to thrive with just a little support from us and our team.
Skilled Nursing Care : Wound care, medication management, and specialized health monitoring are all part of nursing care, but require a policy and staff that can support those needs.
Therapy Services : Many policies also cover physical, emotional, and speech therapy to ensure you’re healthy mentally and physically.

Get In-Home Long-Term Care with Family Choice Home Care

At Family Choice Home Care, we’re here to help you with all of your in-home long-term care needs. Family Choice Home Care is located in Lexington, KY, and serves Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, Kentucky, and all surrounding areas. Contact us today to arrange care for your loved ones.

Understanding Swallowing Challenges in the Elderly: How In-Home Care Can Help

Mon, 08 Sep 2025 10:03:13 GMT

Many families in Lexington are familiar with the challenges that come with aging. One concern that often goes unnoticed until it becomes urgent is difficulty with swallowing, also known as dysphagia. For elderly loved ones, this issue can impact everything from nutrition to safety. And for caregivers, who are often family members, this can feel overwhelming to manage alone.

Why Swallowing Becomes Difficult with Age

Swallowing involves a complex coordination of muscles in the mouth, throat, and esophagus. As people age, muscle tone naturally decreases, and reflexes may slow. This can make swallowing food, liquids, and even medication more difficult or dangerous.

For some seniors, these difficulties are tied to medical conditions such as stroke, Parkinson’s disease, Alzheimer’s, or general frailty. Signs of swallowing challenges in older people may include:

Coughing or choking during meals.
Feeling like food is “stuck” in the throat.
Weight loss or dehydration.
A wet or gurgly-sounding voice after eating.
Recurring pneumonia or respiratory issues.

If swallowing issues are left unaddressed, it may lead to poor nutrition, aspiration, and other serious complications. That’s why early awareness and consistent support make such a big difference.

The Role of In-Home Care in Managing Swallowing Difficulties

Our team at Family Choice Home Care understands that elderly care goes far beyond housekeeping and companionship. When your loved one receives in-home care from us, we monitor for signs of swallowing problems and take proactive steps to reduce risks.

Here’s how our caregivers can help:

Observation and Communication : Our trained caregivers pay close attention during meals and hydration routines. If any warning signs are noticed, like coughing, changes in eating habits, or avoidance of food, our caregivers communicate immediately with family members and, when needed, medical professionals.
Modified Meal Support : Caregivers can help prepare meals that match any dietary recommendations your loved one has received. That includes softer textures, smaller portions, and food cut into manageable sizes. We can also encourage slow, mindful eating and proper posture during meals.
Hydration Reminders : Swallowing challenges can cause some seniors to avoid drinking fluids, which may lead to dehydration. Our team gently reminds and encourages hydration throughout the day, using safe, senior-friendly methods.
Medication Assistance : Some pills are difficult to swallow. Our caregivers can assist by ensuring medications are taken as directed and by helping coordinate with healthcare providers if alternative forms (like liquids or patches) are needed.

Compassionate In-Home Elderly Care in Lexington, KY

Swallowing challenges in older adults don’t have to mean a loss of independence or safety. With the right support in place, your loved one can continue enjoying life at home surrounded by comfort, dignity, and personalized care.

At Family Choice Home Care, we’ve proudly served Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, and Winchester, KY, as well as surrounding areas since 2008. Give us a call at ( 859) 333-8147 or contact us to learn more about how our in-home care services can support your loved ones.

Fall Risks and How to Avoid Them

Tue, 24 Jun 2025 12:17:38 GMT

Kentuckians know the value of family, and that means looking out for loved ones at every stage of life. When caring for an elderly family member, you want the best for them: peace, comfort, and the confidence to enjoy their home without worrying about the risk of a fall. These concerns are close to home for many families in Lexington, KY, and it’s natural to want guidance and support as you navigate them.

That’s where Family Choice Home Care comes in. We are here to help you make the best choices for your loved ones’ safety and independence with confidence.

Understanding Fall Risks for the Elderly

Fall risks for older adults can come from many directions, both at home and out in the community. Inside the house, something as simple as a slippery bathroom floor or a loose rug can lead to a dangerous fall, especially if your loved one moves quickly or gets up at night in low lighting.

Out in public, uneven sidewalks, unexpected curbs, or even wet leaves can present new challenges, making everyday outings in Lexington, KY, riskier than they might seem. By staying aware of these different environments and talking openly about any concerns, families can take meaningful steps to keep their loved ones safe and confident wherever they are.

Open conversations are the first step. Ask your loved one if there are spots in the home where they feel unsure or if they’ve had any close calls lately. These honest talks can help you spot areas where a little extra support could make a big difference.

How We Assess Needs: The Morse Fall Risk Assessment

At Family Choice Home Care, we use the Morse Fall Risk Assessment as part of our in-home care services in Lexington, KY. This simple but effective checklist helps families identify who might be at higher risk for falls. We look at things like previous falls, the use of walking aids, and changes in mobility or memory. These factors help our healthcare professionals understand where the risks lie and how we can help patients stay safe while in our care.

You can also apply this framework to your own home to identify potential fall risks.

Steps to Prevent Falls at Home

Every home is unique, but here are a few practical tips we often share with families receiving elderly care in Lexington, KY:

Clear the Clutter : Remove tripping hazards like loose rugs, cords, and cluttered walkways.
Light It Up : Make sure hallways, stairs, and bathrooms are well-lit, especially at night.
Support Mobility : Install grab bars in bathrooms, use sturdy handrails, and consider walking aids if needed.
Check Medications : Review medications with your loved one’s doctor to watch for side effects like dizziness.
Encourage Gentle Movement : Simple activities like stretching or short walks can help maintain balance and strength.

If you find that these steps feel overwhelming or you’re unsure where to start, remember that you don’t have to do it alone. A professional, live-in caregiver provides not just peace of mind but hands-on support with daily routines, home safety, and ongoing fall risk assessments. Our caregivers are trained to spot hazards, assist with mobility, and offer companionship , helping your loved one stay safe and confident in the comfort of their own home. No need for a disorienting and stressful relocation.

Find the Right In-Home Care and Reduce Fall Risks near Lexington, KY

At Family Choice Home Care , we understand that every family’s needs are different. Our team is here to listen, answer your questions, and help you make the best choices for your loved ones to reduce fall risk and keep them comfortable in their own home without forgoing support.

Since 2008, our team has been a locally owned and trusted provider of in-home care services. If you are considering care options and looking for some extra support when it comes to protecting your elderly loved ones from falls, give us a call at 859-333-8147 or schedule a free consultation . We are based in Lexington, KY, and proudly serve the surrounding areas, including Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and beyond.

Personal In-Home Care vs. Medical In-Home Care

Thu, 22 May 2025 12:47:53 GMT

Everyone enjoys the comfort of their own home. Homes are customized to a person’s aesthetic and style and filled with memories and emotions the individual has gathered over time. These elements can bring a person enormous comfort and feelings of safety, especially to people who are aging.

However, what if your family member, friend, or other close companion is starting to struggle with living on their own? Thoughts of putting the person you love into an assisted care facility start to flood your mind. But still, you don’t want to disrupt their lives or put the person into an unfamiliar or uncomfortable environment. It’s a difficult decision. Fortunately, there are two options worth exploring before an assisted care facility : Personal In-Home Care and Medical In-Home Care. Both services allow people to give an aging companion the independence they still desire .

What’s The Difference Between Personal and Medical In-Home Care?

Personal In-Home Care focuses on assisting individuals with their daily living activities and providing companionship. This non-medical support helps maintain quality of life and independence while ensuring safety and comfort at home. Personal In-Home care services include assistance with bathing, dressing, grooming, meal preparation, light housekeeping, transportation to appointments, and more. A survey by the National Association for Home Care & Hospice revealed that over 90% of patients were satisfied with their home health care, praising the comfort of receiving care in their homes and the tailored nature of the Personal In-Home care services.

Medical In-Home Care involves skilled nursing and medical services provided by licensed healthcare professionals. This type of care is prescribed by a physician and focuses on treating medical conditions or supporting recovery. Medical In-Home Care services include wound care, dressing changes, medication administration and management, vital signs monitoring, physical therapy , occupational therapy, speech therapy, disease management, post-surgical care, IV therapy, and injections.

When choosing between these services, consider personal in-home care when assistance with daily activities is needed, companionship is a primary concern, memory care support is required, or safety monitoring is necessary. On the other hand, medical in-home care is appropriate when recovering from surgery or illness, managing chronic medical conditions, requiring skilled nursing services, or needing specialized therapy.

What About Both?

Many aging people can also benefit from combining both Personal In-Home Care and Medical In-Home Care Services. This approach ensures that both daily living needs and medical requirements are managed properly. The collaboration between personal caregivers and medical professionals can provide a robust support team that enhances overall well-being and recovery outcomes and gives you peace of mind.

Lean On Family Choice Home Care to Help Care for Your Loved One

Whether choosing personal in-home care, in-home medical care, or a combination of both, our goal remains the same: providing quality care that supports independence, dignity, and optimal health outcomes in the comfort of a person’s home. Trust us to enhance the life of your loved one seven days a week, 24 hours a day . We proudly serve Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, and Winchester in Kentucky. Contact us to find the right options for you and your loved ones.

Why Companionship Is Important for the Elderly

Thu, 22 May 2025 11:15:13 GMT

As we age, our need for connection doesn’t disappear—it becomes even more critical. Staying socially active and emotionally connected is essential to maintaining a healthy and fulfilling life. That’s why elderly companionship plays such a significant role in promoting overall well-being.

The Hidden Dangers of Isolation

Many seniors live alone, have limited mobility, or have lost close family and friends. This isolation can lead to health issues, both mental and physical. Studies have indicated that isolation can increase the risk of depression, anxiety, cognitive decline, and chronic diseases such as heart conditions.

That’s where in-home care services focused on companionship make a difference. A professional caregiver who offers companionship can brighten a senior’s day, provide emotional support, and help them stay engaged and active with the world.

The Mental Benefits of Elderly Companionship

Social interaction is an essential tool for maintaining mental health. A friendly conversation, a shared laugh, or reminiscing about fond memories can improve mood and provide a sense of purpose.

Here are some of the mental health benefits of elderly companionship:

Reduced Depression and Anxiety: Regular interaction with a companion can help decrease feelings of loneliness, which are closely linked to depression and anxiety.
Cognitive Stimulation: Talking, playing games, reading together, or engaging in hobbies keeps the mind sharp and can delay the progression of cognitive disorders like Alzheimer’s and dementia.
Sense of Belonging: Companionship gives seniors the opportunity to feel heard, valued, and connected to another person—which significantly boosts self-esteem and happiness.

The Physical Benefits of Companionship

While emotional health is a significant focus, companionship encourages physical activity and healthier habits.

Improved Mobility and Activity: A caregiver can encourage seniors to take short walks, perform light exercises, or participate in activities that keep them moving.
Health Monitoring: Companions often help keep an eye on medication schedules, nutrition, hydration, and changes in condition—acting as an extra layer of support in day-to-day health management.
Better Routine: Having someone around helps reinforce regular sleeping and eating schedules, which are essential for maintaining physical health.

Personalized Elderly Care and Companionship

At Family Choice Home Care , we offer personalized in-home care services that combine professional support with genuine companionship. Whether your loved one enjoys baking, puzzles, or simply sitting outside and enjoying the breeze, we match them with a caregiver who can share in those moments and enhance their quality of life.

Our caregivers are more than helpers—they’re trusted friends who are there to listen, laugh, and be a steady presence in your loved one’s life. We proudly serve Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and surrounding areas throughout Central Kentucky.

Companionship Is More Than a Service—It’s a Lifeline

Elderly companionship is the difference between simply existing and truly living. At Family Choice Home Care, we’re honored to walk beside your loved ones and provide them with the emotional and social support they deserve.

In-Home Care in Central Kentucky

Proudly serving Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and all surrounding areas.

How to Pay for In-Home Care

Tue, 18 Mar 2025 10:34:29 GMT

As your loved ones age, making sure they receive the care they need can become a top priority. In- home elder care is a valuable option that allows seniors to receive professional assistance while remaining in the comfort of their own homes. However, figuring out how to pay for in-home care can be challenging. At Family Choice Home Care, we're here to guide you through your options and help you make the best decision for your family.

Does Medicare Pay for In-Home Care?

One of the most common questions we hear is, "Does Medicare pay for in-home care?" The answer is typically no. Medicare only covers in-home health care when it is deemed medically necessary, such as skilled nursing or physical therapy, and even then, it's often short-term. Personal care assistance—like help with bathing, dressing, meal preparation, and household chores—is generally not covered.

Since Medicare doesn't usually cover non-medical in-home care, it's important to consider other ways to finance this essential support for your loved ones.

Exploring Payment Options for In-Home Elder Care

Here are several ways to manage the cost of in-home elder care:

1. Long-Term Care Insurance

Long-term care insurance can be a tremendous asset when it becomes time to pay for in-home care. This insurance is designed to cover services that Medicare doesn't, including personal care and assistance with daily activities.

When selecting a policy, carefully read the coverage details, as some plans have waiting periods or specific requirements before benefits are paid out. Be proactive by investing in long-term care insurance well before you need it.

2. Medicaid

Medicaid, a joint federal and state program, covers some forms of in-home care. Eligibility varies by state, but it generally serves low-income seniors who meet specific medical and financial requirements. In Kentucky, Medicaid offers programs that cover personal care services, but enrollment and qualification can take time. A potential client needs to be current with the Participant Directed Services Waiver Program (PDS). With PDS, the Medicaid recipient can select their provider.

Our team at Family Choice Home Care can help guide you through the application process and provide resources to navigate Medicaid benefits.

3. Veterans Benefits

If your loved one happens to be a veteran or the spouse of a veteran, they may be eligible for in-home care assistance through the VA Aid and Attendance Benefit. This program helps veterans and their surviving spouses pay for personal care services, including in-home support.

An order from a VA provider is written for homemaker and respite hours. Family Choice Home Care should be requested when the provider sends the order. The physician's order is then sent to the VA Community Health Program. The VA conducts an assessment to determine the number of weekly hours that will be approved for a six-month period. Hours can range from 4 to 18 per week.

Homemaking hours are used for personal care or housekeeping services. Respite hours are approved in a lump sum that can be used for any purpose in a 6-month time frame. Once the hours are used, they are gone until the next 6-month assessment is conducted.

4. Personal Savings and Investments

Some families pay for in-home elder care using personal savings, retirement accounts, or investments. While this approach can be financially demanding, it offers flexibility and immediate access to funds.

5. Reverse Mortgages

This option allows seniors (age 62 and up) to convert their home's equity into cash, which can then be used to pay for services. Keep in mind it's very important to fully understand the terms and long-term impact before proceeding.

6. Life Insurance Policies

Some life insurance policies allow for what's called an accelerated death benefit, or policy conversions, which enable you to access funds while the policyholder is still alive.

Trust Family Choice Home Care for Compassionate In-Home Care

Navigating the complexities of financing in-home elder care can be overwhelming, but you don't have to face it alone. Family Choice Home Care proudly serves Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and all surrounding areas.

Contact us today and learn how we can support your loved one with high-quality, compassionate in-home care . Let us help you explore your payment options and get the assistance your family needs.

Extreme Cold and the Elderly: How to Keep Seniors Safe in Winter

Wed, 19 Feb 2025 10:05:22 GMT

As temperatures drop in Kentucky, extreme cold becomes a serious concern for the elderly. Cold weather poses unique risks to seniors, from increased chances of hypothermia and frostbite to heightened risks of falls and illness. Taking precautions is essential if your loved one stays indoors or likes to go outside. Family Choice Home Care provides compassionate in-home care to help seniors in Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and surrounding areas stay safe and comfortable throughout the winter months.

How Extreme Cold Affects the Elderly

Aging bodies respond differently to the cold. Seniors lose body heat faster than younger adults and any health conditions like diabetes or heart disease,which are more prevalent in older populations, can make it even harder to regulate temperature. Common risks associated with the elderly and cold weather include:

Hypothermia: Even mild cold exposure can cause body temperature to drop dangerously low. Symptoms include confusion, slowed speech, and shivering.
Frostbite: Seniors with poor circulation are especially vulnerable to frostbite. Frostbite can cause numbness and tissue damage.
Falls: Ice and snow create hazardous walking conditions, increasing the risk of breaks, scraps, and other injuries.
Illness: Cold temperatures weaken the immune system, making seniors more susceptible to respiratory infections and flu.

Checking on Elderly Loved Ones in Cold Weather

If you have an elderly family member or neighbor, consider these steps:

Call or visit frequently: Ensure they are warm and have enough food, water, and medication at each visit.
Assess home temperature: Their home should be at least 68–70°F to help prevent cold-related illnesses.
Look for signs of distress: Confusion, drowsiness, or cold skin could indicate hypothermia.
Monitor heating sources: Space heaters and fireplaces should be used safely to prevent carbon monoxide poisoning and fire hazards.

If you or a loved one needs assistance with daily tasks or mobility, in-home care can provide safety and comfort during the winter months.

Dressing for Winter: Essential Cold Weather Clothing for Seniors

If a senior must go outdoors, it’s important they dress appropriately for the weather to reduce the risk of cold-related illnesses:

Layer up: Thermal undergarments, sweaters, and insulated coats help trap body heat.
Protect extremities: Gloves, a hat, and warm socks prevent heat loss from the hands, head, and feet.
Wear non-slip boots: Sturdy, waterproof boots with good traction help prevent falls on icy sidewalks.
Cover the face: A scarf or face mask shields against wind and cold air.

How Family Choice Home Care Can Help

At Family Choice Home Care , we understand the challenges that winter weather brings for seniors. Our in-home care services help elderly individuals stay safe, warm, and comfortable by providing:

Assistance with dressing for cold weather
Home safety checks to maintain warmth and security
Grocery shopping and prescription pickups
Mobility support to reduce fall risks
Companionship and wellness monitoring

If you are concerned about a loved one’s safety during extreme cold, our team is here to help. Contact Family Choice Home Care today to learn more about our services in Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and surrounding areas.

The Importance of Elder Care in 2025

Tue, 21 Jan 2025 14:42:59 GMT

As we step into 2025, the importance of elder care has never been more critical. With advanced healthcare, seniors are thriving well into their 80s and 90s. While this longevity is a gift, it also comes with unique challenges, highlighting the necessity of compassionate elderly care in Lexington and beyond.

Longer Lives Mean Greater Elderly Care Needs

In Lexington, KY, families are seeing their loved ones live fuller lives, but maintaining their independence and quality of life often requires additional support and planning.

With age, physical and cognitive abilities may decline, making daily tasks more difficult. Simple routines like cooking, cleaning, or even bathing may require assistance. This is where services like in-home caregivers become invaluable. Providing care in a familiar environment, these caregivers help seniors stay comfortable and safe without sacrificing their dignity or independence.

Companionship: A Vital Aspect of Senior Care in Lexington

Beyond physical support, companionship is vital for Lexington's senior care. Loneliness can be an issue among seniors, especially those living alone or with limited mobility. Studies have shown that regular social interaction not only improves emotional well-being but also contributes to better physical health.

An in-home caregiver can provide much-needed companionship, engaging seniors in meaningful conversations, hobbies, or activities that keep their minds active and spirits high. Knowing their loved ones have someone to rely on for practical help and emotional connection offers invaluable peace of mind for families.

Benefits of In-Home Caregiver Services

For seniors in Lexington, KY, choosing in-home care over institutional care comes with several advantages:

Personalized attention: Care plans are created for each individual's unique needs.
The comfort of home: Staying in a familiar environment promotes emotional well-being.
Family involvement: Families can stay involved in their loved one's care without the stress of providing all the support themselves.
Flexibility and adaptability: In-home care services can adjust to changing needs, ensuring seniors receive the right level of care as their health or circumstances evolve.

Meeting the Challenges of 2025 for Senior Care in Lexington

As the senior population expands, the demand for elder care services will continue to rise. This highlights the importance of community resources and professional services committed to enhancing the quality of life for seniors. At Family Choice Home Care, we understand these challenges and are committed to providing exceptional elderly care in Lexington, KY.

Our compassionate in-home caregivers focus on enhancing the quality of life for your loved ones, whether they need assistance with daily tasks, companionship, or specialized care.

Elderly Care in Lexington for Your Loved One

Elder care in 2025 is about more than just meeting physical needs—it's about creating an environment where seniors can thrive emotionally, mentally, and socially. If you are looking for trusted in-home senior care in Lexington, Family Choice Home Care is here to help. Let us partner with you to ensure your loved ones enjoy their years to the fullest.

Winter Activities for Seniors in Lexington, Kentucky

Fri, 13 Dec 2024 11:38:35 GMT

The winter months near Lexington, KY, can offer wonderful opportunities for seniors to stay engaged and healthy. Whether enjoying outdoor scenery or cozy indoor pastimes, it's essential to prioritize activities that promote mental and physical well-being.

Here is a list of 8 winter activities for seniors living near the Lexington, KY, area:

1. Explore the Lexington Public Library

The Lexington Public Library is an excellent place for seniors to spend a day. From book clubs to crafting workshops, the library offers various activities that stimulate the mind and foster community connections. This is also a great outing option for seniors receiving in-home elder care who want to explore new hobbies.

2. Walk Indoors at Fayette Mall

The Fayette Mall provides a warm, safe walking place when outdoor conditions are less favorable. Seniors can enjoy light exercise while window shopping or simply walking at their own pace. Staying physically active is very important for overall health and can complement services provided by a live-in caregiver in Lexington, KY.

3. Attend Senior Fitness Classes

Lexington has many fitness centers and community organizations that offer low-impact exercise classes for seniors. Yoga, chair aerobics, or Tai Chi classes can help improve flexibility, balance, and overall well-being.

4. Participate in Local Art and Craft Workshops

Creative activities like painting, knitting, or pottery classes can provide mental stimulation and reduce stress. Many community centers and art studios in the area offer workshops specifically designed for seniors.

5. Tour the Kentucky Horse Park (Seasonal Events)

The Kentucky Horse Park often has winter events and exhibits for seniors who enjoy the outdoors. Seniors receiving personal care in Lexington, KY, can enjoy an enjoyable day with appropriate assistance.

6. Enjoy Seasonal Performances

Lexington is home to fantastic live entertainment, from theater productions at the Lexington Opera House to holiday concerts by local orchestras. These events can create memorable experiences for seniors and their families.

7. Cozy Movie Nights or Game Days at Home

Movie marathons with classic films or engaging board games can bring joy and mental stimulation right at home. A live-in caregiver in Lexington, KY, can help create a comfortable and lively atmosphere for these indoor activities.

8. Visit Local Museums

Museums like the Mary Todd Lincoln House or the Headley-Whitney Museum provide seniors with enriching experiences. Many museums offer senior discounts and accessibility accommodations.

Staying Active with a Live-In Caregiver

Engaging in activities during the winter months is crucial for seniors' mental and physical health. Activities like walking, socializing, and creative hobbies can improve mood, reduce feelings of isolation, and maintain mobility. If a loved one needs extra support, senior care in Lexington, KY , provided by Family Choice Home Care, ensures they can participate in these activities safely and comfortably.

Supporting Winter Activities with In-Home Elder Care

Family Choice Home Care makes winter enjoyable for seniors across Lexington and surrounding areas, including Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, and Winchester. Whether you need personal care in Lexington, KY, or the support of a live-in caregiver, our team is ready to help your loved one stay active, safe, and happy this winter.

Why People With Dementia Need In-Home Care

Wed, 27 Nov 2024 12:10:57 GMT

Experiencing loved ones with dementia can be a negative time in one's life, but providing care for people experiencing this disease is important for them to live a fulfilling life. At Family Choice Home Care, we provide in-home care for people experiencing many different illnesses or who simply need help living their lives to the fullest. One aspect of our live-in care is working with families and people who have dementia. With our experience, you can ensure your loved ones get the care they need while living in the comfort of their own home.

Keep reading to learn more about what dementia is , the symptoms people may experience, whether it's treatable, and how our in-home caregivers can help your loved ones.

What Are The Symptoms Of Dementia?

Dementia has many symptoms and requires a medical diagnosis from a licensed doctor. However, there are some indicators you may recognize as they become more prevalent. Most of the symptoms present challenges to living, such as memory loss, and require additional care to ensure people complete important tasks.

Some symptoms of dementia include:

Memory Loss: One of the most recognizable symptoms of dementia is memory loss, especially short-term memory loss, which can increase or agitate other symptoms.
Communication Challenges: Limited or complete communication loss occurs when someone struggles to explain their needs clearly or cannot remember what they need to communicate.
Visual and Spatial Issues: These commonly present as getting lost in familiar areas, such as when driving around the town someone grew up in and being confused about where they're going.
Poor Coordination and Movement: Some memory loss can include loss of controlled movements that people learn throughout life, such as writing or walking well.
Personality Changes: Some people's personalities may change as they can't remember everything they used to and feel agitated about it. They may also experience mental health challenges such as anxiety, depression, or paranoia.
Hallucinations: People with dementia may experience hallucinations, which can cause fear, anxiety, and other negative emotions. They may also be unable to tell the difference between their thoughts and the environment around them.

Is Dementia Treatable?

While dementia has no cure, some types of dementia have treatments for the milder symptoms. One of the best ways to treat dementia is to understand how it progresses and what a person needs as it does. Planning ahead can ensure people continue to live well and enjoy their lives. A way you can plan ahead or help a loved one do the same is to contact Family Choice Home Care and discuss our options for in-home caregivers.

How Does an In-Home Caregiver Help?

A live-in or in-home caregiver can ensure someone with dementia continues to complete tasks that are important for their overall well-being. These include bathing, taking medicine, paying bills, and navigating mood and personality changes and memory loss. Our caregivers are experienced in providing care for a variety of patients and want to help you and your loved ones manage their care.

Get In-Home Care In Lexington, Kentucky, With Family Choice Home Care

Contact our experienced team today to find the right home in-home care and other services for your loved ones. We happily serve Lexington, Kentucky, and the surrounding areas.

2024 Walk to End Alzheimer's

Wed, 23 Oct 2024 08:24:31 GMT

On October 20, 2024, Lexington, KY, hosted the Walk to End Alzheimer's . This powerful event brings together families, caregivers, and advocates to raise awareness for Alzheimer's care, support, and research. As the largest Alzheimer's fundraiser in the country, the walk will symbolize hope for the millions affected by this disease. Family Choice Home Care is proud to support this initiative and encourages the community to participate in this impactful event.

What is the Walk to End Alzheimer's?

The Alzheimer's Walk in Lexington, KY, is part of a national effort spearheaded by the Alzheimer's Association. Participants of all abilities will gather to honor loved ones, celebrate advancements in Alzheimer's research, and fight for a world without Alzheimer's. Walkers will follow a scenic route through downtown Lexington, and at the event, they will experience a sense of unity and community support.

Family Choice Home Care, a trusted provider of in-home senior care, understands the toll that Alzheimer's and other forms of dementia can take on families. As caregivers, our mission is to provide compassionate, personalized care that allows individuals to remain comfortable in their homes. Events like this are critical to our shared goal of ending Alzheimer's disease, and we are honored to stand alongside the community in support of this cause.

Supporting the Fight Against Alzheimer's with Family Choice Home Care

Family Choice Home Care offers services for those caring for loved ones with Alzheimer's or other chronic conditions. Our team of experienced live-in caregivers and home health professionals is dedicated to ensuring seniors receive the compassionate care they deserve in the familiarity of their own homes.

We specialize in providing:

In-home senior care : From daily living assistance to specialized dementia care, our in-home senior care creates customized plans based on each client's unique needs.
Live-in caregiver services : For families who require around-the-clock support, our 24-hour care provides consistent, hands-on care to ensure safety, companionship, and peace of mind.
Memory care support : With memory care support , our caregivers are trained to handle the unique challenges faced by seniors living with Alzheimer's and dementia. Through structured activities and a caring approach, we focus on enhancing each individual's quality of life.

Family Choice Home Care is proud to serve the greater Lexington area, including Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and all surrounding areas.

Thank You for Joining Us in the Fight Against Alzheimer's

At Family Choice Home Care, we are committed to not only providing exceptional care for those living with Alzheimer's but also advocating for a future free from this devastating disease. The 2024 Walk to End Alzheimer's was an opportunity to make a difference in the lives of those affected and to show support for families navigating the challenges of memory loss.

Thank you for coming together as a community to raise awareness, funds, and hope for a world without Alzheimer's.

For more information about our services or to learn more on ways that you can get involved, contact us at Family Choice Home Care today. Together, we can make a lasting impact.

The Benefits of Physical Therapy for Seniors

Fri, 06 Sep 2024 16:24:33 GMT

For seniors, maintaining physical health is crucial for independent living and quality of life, and physical therapy is an effective way to support senior health. Whether provided through in-home senior care or a live-in caregiver, senior physical therapy offers numerous benefits that can significantly enhance daily life.

Senior Physical Therapy Benefits

Mobility and Flexibility

An essential benefit of senior physical therapy is improved mobility. Movement can become challenging as the joints stiffen and muscles weaken with age. Physical therapy can focus on exercises and techniques that help seniors maintain or regain mobility and flexibility. This can reduce the risk of falls, make daily tasks more manageable, and enhance overall independence.

Pain Management

Chronic pain is common among our senior population, often stemming from conditions like arthritis, osteoporosis, or past injuries. Physical therapy provides a non-invasive way to manage pain. Therapists use targeted exercises, stretches, and other modalities to alleviate pain and improve function. For seniors receiving in-home senior care near Lexington, KY, having a personal care plan that includes physical therapy can help manage pain without heavy reliance on medication.

Enhanced Strength and Balance

Strength and balance are important for preventing falls, a leading cause of injury among seniors. Physical therapy helps build muscle strength and improve balance through customized exercises. Live-in caregivers who incorporate these exercises into daily routines can significantly reduce the risk of falls, making seniors feel more confident and secure in their homes.

Faster Recovery from Illness or Surgery

Physical therapy can significantly benefit seniors recovering from surgery or a serious illness. It can accelerate the healing process, reduce recovery time, and ensure seniors regain as much of their pre-surgery or pre-illness mobility as possible. In-home senior care services near Lexington, KY, and surrounding areas can facilitate this recovery by providing convenient, accessible therapy sessions at home.

Improved Mental Health

Physical activity is not only beneficial for the body but also for the mind. Regular physical therapy can boost mood, reduce anxiety, and combat depression, which are common issues among seniors. Staying active through therapy promotes the release of endorphins, the body's natural mood enhancers, helping seniors to feel better emotionally and mentally.

Personalized Care Plans for Senior Physical Therapy

One significant advantage of in-home senior care is the ability to create personalized care plans. Services like Family Choice Home Care ensure senior physical therapy cares for each individual's needs. No matter the goal, a live-in caregiver can provide consistent, personalized support.

Senior Physical Therapy Near Lexington, KY

Senior physical therapy is vital to maintaining health and independence in later years. For families near Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and all surrounding areas, ensuring that seniors receive appropriate physical therapy through in-home care can make a world of difference. Whether managing chronic pain, recovering from surgery, or simply staying active, physical therapy can significantly enhance the quality of life for seniors.

If you are looking for comprehensive senior care near Lexington, KY, or surrounding areas, contact us for a free consultation at Family Choice Home Care.

Senior Living Facility Vs. In-Home Senior Care

Thu, 05 Sep 2024 15:30:31 GMT

In Lexington, KY, families often choose between senior living facilities and in-home senior care. To help you make an informed decision, we will explore some of the benefits and drawbacks of each option.

Understanding In-Home Senior Care in Lexington, KY

In-home senior care allows your loved one to have personal care in Lexington, KY , in the comfort of their own home.

Benefits of In-Home Senior Care in Lexington, KY

Comfort and Familiarity: Staying in their home provides comfort and familiarity, especially for seniors with dementia or Alzheimer's.
Personalized Care: A live-in caregiver in Lexington, KY, can offer one-on-one attention and tailor care plans to suit individual needs, from personal care to companionship.
Independence: Seniors can maintain autonomy and control over their daily routines, which are vital for their mental and emotional well-being.
Family Involvement: In-home care allows family and friends to be more involved in caregiving, providing peace of mind and strengthening bonds.

Considerations for In-Home Senior Care in Lexington, KY

Cost: Often more affordable than senior living facilities.
Home Modifications: Some homes may require modifications to ensure safety and accessibility for seniors with mobility issues.
Caregiver Dependence: Finding the right caregiver is crucial, as the quality of care dramatically depends on the caregiver's skills and compatibility with your loved one.

Exploring Senior Living Facilities

Senior living facilities range from independent communities to assisted living and nursing homes, offering various care and amenities.

Benefits of Senior Living Facilities in Lexington, KY

Comprehensive Care: Facilities provide various services, including medical care.
Social Interaction: Seniors can engage with peers and participate in group activities.
Safety and Security: Senior living facilities are designed with safety in mind, offering features such as emergency call systems, secure environments, and professional supervision.

Considerations for Senior Living Facilities in Lexington, KY

Cost: Senior living facilities can be expensive, particularly those offering higher levels of care and amenities.
Adjustment Period: A new environment can be challenging for seniors, potentially causing stress and anxiety.
Loss of Independence: Some seniors may feel a loss of independence and autonomy when moving to a facility.

Making the Right Choice for In-Home Senior Care in Lexington, KY

When deciding between a senior living facility and in-home senior care in Lexington, KY, consider the following factors:

Health and Medical Needs: Assess the level of care your loved one requires. In-home care suits those needing personal care and companionship, while facilities are better for those requiring extensive medical supervision.
Personal Preferences: Discuss with your loved one their preferences and comfort levels regarding staying home versus moving to a facility.
Budget: Evaluate the costs associated with both options, considering long-term affordability.

At Family Choice Home Care, we understand the complexities of making this decision. Our dedicated team offers compassionate, personalized care tailored to each senior's unique needs right in their home.

We serve Lexington, Richmond, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, KY, and all surrounding areas. Contact us today to learn how we can help your family make the best choice for your loved one's in-home care.

The Impact of Pets on Senior Health

Thu, 05 Sep 2024 15:09:29 GMT

As we age, maintaining physical and emotional well-being becomes increasingly important. At Family Choice Home Care, we understand the impact pets can have on seniors' lives. Whether dogs, cats, or birds, pets offer numerous benefits for senior health , enriching their lives in ways that go beyond simple companionship.

Dogs for Senior Health

Dogs are often hailed as man's best friend, and for seniors, they can be much more than that. Here's how dogs can improve senior health:

Physical Activity and Exercise: Dogs need regular walks, and this routine can encourage seniors to stay active. Daily walks provide low-impact exercise that improves cardiovascular health, joint mobility, and overall physical fitness. Even a quick stroll can make a significant difference.
Social Interaction: Walking a dog can create social interactions with neighbors and other pet owners. These interactions can help combat loneliness and isolation, common issues among seniors. Dogs serve as excellent icebreakers, making it easier for seniors to engage in conversations and build new friendships.
Emotional Support: Dogs offer unconditional companionship and love. Their presence can reduce anxiety and depression, providing emotional support and a sense of purpose. For seniors living alone, a dog's companionship can be exceptionally comforting.

Cats for Senior Health

Cats are independent yet affectionate, making them perfect companions for seniors who may prefer a more low-maintenance pet. Here's how cats can benefit senior health:

Stress Reduction: Petting a cat lowers stress levels and reduces blood pressure. The rhythmic purring of a cat is soothing and can promote relaxation and calmness.
Companionship: Cats are known for their loyal nature and can be incredibly affectionate. They offer companionship without requiring extensive care, which is ideal for seniors with limited mobility.
Mental Stimulation: Caring for a cat involves daily routines that can keep seniors mentally active. Feeding, grooming, caring for and playing with a cat provides mental stimulation and a sense of responsibility.

Birds for Senior Health

Often overlooked as pets for seniors, birds can offer unique benefits for senior health:

Mental Stimulation: Birds are smart and can learn to mimic sounds and words, providing cognitive stimulation and entertainment. Interacting with a bird can keep a senior's mind active and engaged.
Auditory Pleasure: Birds' cheerful chirping and singing can lift spirits and create a positive atmosphere in the home. Their vocalizations can provide comfort and joy, especially for those who appreciate the beauty of nature.
Low Maintenance: Birds generally require less maintenance than dogs and cats. This makes them suitable for seniors with physical limitations who still want companionship.

Contact Us for Information on The Benefits of Pets for Seniors

Whether it's the loyalty of dogs, the affection of cats, or the cheerful presence of birds, pets provide numerous physical, emotional, and social benefits. If you're considering adding a pet to your life or the life of a loved one and have questions, contact us at Family Choice Home Care. We serve the greater Lexington, Kentucky, area, including Richmond, Versailles, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and Frankfort, Kentucky.

Self-Care Tips for Caregivers

Thu, 27 Jun 2024 11:18:17 GMT

Caregiving is a noble and rewarding journey but can be demanding and exhausting. As a caregiver, you pour so much of your heart into helping others, but remember: nothing can pour from an empty cup! Let's explore some practical and nourishing self-care tips to keep you feeling fabulous while you're busy being someone's superhero.

Realistic Self-Care Tips for Caregivers

Who says spa days are only for fancy resorts? Create your oasis of calm right at home. Run a bubble bath, slather on that face mask you've been saving, and pretend you're at a five-star retreat. Don't forget the cucumber slices for your eyes – they're not just for salads anymore! Even a quick 15-minute pamper session can work wonders for your mood and energy.

Laughter: The Best Medicine for Self-Care

They say laughter is the best medicine, and who are we to argue with "they"? Make it a point to giggle, chuckle, or full-on belly laugh daily. Watch a silly comedy, read a humorous book, or call that friend who always cracks you up. Laughter boosts your immune system, reduces stress, and is a great ab workout. Win-win-win!

Care for Yourself with Mindful Munching

Fuel your body with foods that make you feel good inside and out. But don't just eat – savor! Turn mealtimes into mini-adventures for your taste buds. Try new recipes, experiment with flavors, or revisit childhood favorites. And remember, sometimes self-care looks like a big slice of chocolate cake. Balance is key!

Joyful Movement: Exercise is for Everyone!

Exercise can be many things other than hours at the gym or running marathons (unless that's your thing). Find movement that brings you joy. Dance around like nobody's watching (even if the cat judges you). Try out yoga in your pajamas. Have a living room disco party for one. The goal is to get your body moving and your endorphins flowing.

Gratitude: The Power of Positivity

End each day by jotting down three things you're grateful for. They can be big, like having a breakthrough with your care recipient , or small, like finding your keys in your tote bag on the first try. This simple practice of gratitude can gently shift your focus from stress to appreciation, helping you start each day positively.

Give Yourself a Gold Star

Last but not least, celebrate your wins – big and small. Did you remember to drink water today? Gold star! Did you handle a difficult situation with grace? Gold star! Did you manage to shower and put on real pants? Double gold star! You're doing amazing, and it's time to be your own biggest cheerleader.

Compassionate In-Home Care in Lexington, KY

Prioritizing your well-being is a crucial part of your caregiving journey. You deserve support and balance in your role. If you're in the greater Lexington, KY, area, including Richmond, Versailles, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and Frankfort, Kentucky, Family Choice Home Care is here to assist you.

Call us at (859) 333-8147 or reach out online to learn how we can complement your caregiving efforts. Together, we'll explore ways to keep your energy high and your spirit bright while you continue your invaluable work. Your well-being matters—let's make it a priority!

3 Ways to Help Seniors Maintain Their Independence

Wed, 29 May 2024 09:20:14 GMT

At Family Choice Home Care, we understand that maintaining independence is important for seniors. As a dedicated, locally owned personal care agency, we support older adults in leading dignified, independent lives in the comfort of their homes. Here, we'll detail our tips for caregivers to help older people remain engaged with life. Whether you're a professional caregiver or a loving family member, these strategies will enrich your approach to senior care.

A Daily Dose of Routine: The Power of Consistency

Establishing a daily routine is one of the most potent strategies to help seniors maintain their independence. Regular schedules provide structure and security, which can be exceptionally comforting for those facing memory challenges or cognitive changes.

Routines can include set times for meals, medication, exercise, and social interactions. This predictability helps manage anxiety and ensures all daily needs are met, promoting a higher quality of life.

Fitness First: Keeping the Body Strong

Regular exercise is vital for seniors striving to preserve their independence. Consistent physical activity can greatly improve mobility, balance, and overall health. In fact, Family Choice Home Care supports this aspect through custom physical therapy sessions as part of our rehabilitation services.

Encouraging daily exercise, whether it's gentle stretching or more structured physical therapy, can reduce the risk of falls and other health complications. Here are several enjoyable and effective exercise options that seniors can choose from to stay active and healthy:

Resistance Band Workouts: Use resistance bands to build strength and flexibility, which can be adjusted to different fitness levels.
Walks in the Park: Encouraging seniors to take regular walks in the park offers physical exercise and mental rejuvenation.
Aqua Aerobics : Water-based exercises reduce joint stress while improving cardiovascular health and muscle tone.
Chair Yoga : Accessible and gentle, chair yoga provides seniors with a safe way to engage in yoga poses while seated, improving their strength and flexibility.

Social Butterflies: Engaging in Life's Joys

Maintaining active social connections is essential for seniors, as it helps ward off depression and loneliness, which are common concerns for older adults. Participating in group activities like knitting clubs or book groups provides a sense of community and stimulates mental engagement. These gatherings allow seniors to share interests and experiences, enriching their lives through meaningful interaction.

Regular outings with friends or family also improve a senior's quality of life. Whether exploring local parks, attending cultural events, or enjoying a meal out, these experiences offer excitement and create cherished memories, which contribute significantly to their emotional well-being and sense of fulfillment.

Your Partner for In-Home Care in Lexington, KY

At Family Choice Home Care, we are committed to empowering seniors to live independently and with dignity. Serving communities including Richmond, Versailles, Berea, and more, we adjust our services to meet each client's unique needs.

If you or a loved one could benefit from personalized in-home care or our professional rehabilitation therapies, we invite you to contact us. Send us a message online or call (859) 333-8147 today to request an in-home consultation.

What Does 24 Hour In-Home Care Look Like?

Mon, 06 May 2024 08:04:50 GMT

When the well-being of a loved one is your top priority, understanding the scope and nature of the care they receive is essential. At Family Choice Home Care, we are committed to providing a comprehensive support system for your loved ones. Our services thoughtfully address the full spectrum of needs that our clients might have, ranging from essential daily assistance to more complex medical and therapeutic requirements. Here's a closer look at what 24 hours in our care looks like.

Continuous Support and Safety

24-hour care means that a caregiver is always present, day and night. This is particularly important for seniors who require assistance around the clock, whether it's due to chronic health conditions, mobility issues, or cognitive impairments like dementia. Having a professional caregiver available ensures that help is always at hand, providing peace of mind for the client and their family.

Personalized and Compassionate In-Home Care

We understand that every one of our clients has unique needs and preferences. That's why our in-home care is highly personalized. From daily routines to specific medical or dietary requirements, our caregivers handle every aspect with compassion and professionalism. This personalized approach not only supports the physical health of our clients but also nurtures their emotional and mental well-being.

Our Services Tailored to Individual Needs

Our 24-hour care includes various services tailored to the client's needs. These may include:

Personal Care: Assistance with personal hygiene, dressing, and mobility.
Medication Management: Ensuring medications are taken properly and on time.
Meal Preparation: Cooking nutritious meals and aiding with feeding, if necessary.
Companionship: Engaging clients in conversation, activities, and social interactions to keep them mentally and emotionally stimulated.
Housekeeping: Maintaining an organized and clean living environment.

Family Choice Home Care also offers specialized therapy services , such as speech, physical, and occupational therapy. These services improve or maintain the client's current levels of physical and cognitive function.

Why Choose Family Choice Home Care?

Choosing Family Choice Home Care means opting for a service that is locally owned and deeply committed to the community since 2008. Unlike larger franchises, we offer a more personalized touch, directly catering to each client's individual needs across the greater Bluegrass area. Here's why families trust us:

Decades of Experience: Our founders, Sybil Forsythe and Linda Gregory, bring over 58 years of combined clinical experience to our agency.
Custom Therapy Options: We offer free therapy consultations and screenings to tailor our services to our client's specific needs.
Recognized Quality: We consistently ensure high-quality care, validated by third-party quality surveys by Home Care Pulse.

Comprehensive In-Home Senior Care in Lexington, KY

Family Choice Home Care understands that choosing the proper care for your loved ones is about more than meeting their basic needs—it's about ensuring they continue to enjoy a rich, fulfilled life in the comfort of their own home. From helping with daily routines to providing advanced rehabilitation therapy, our approach is always compassionate and personalized.

We're here for you and your loved ones, serving the greater Lexington, KY, area, including Richmond, Versailles, Berea, Danville, Georgetown, Lancaster, Nicholasville, Mount Sterling, Winchester, and Frankfort, Kentucky. If you're looking for a care solution that feels like an extension of your family, where the dignity and happiness of your loved ones are prioritized, Family Choice Home Care is here to help. Contact us online or call (859) 333-8147 for more information. Let us make a positive difference in your life and the lives of those you care about most.

What are In-home Care Services?

Sat, 05 Aug 2023 18:20:00 GMT

A senior in-home care company offers a range of services designed to assist and support elderly individuals who prefer to age in the comfort of their own homes. These services are tailored to meet the unique needs and preferences of seniors, promoting independence, safety, and overall well-being. Here is a summary of the services commonly…

Personal Care Assistance: Caregivers can provide assistance with activities of daily living (ADLs), such as bathing, dressing, grooming, toileting, and mobility support. They ensure seniors maintain personal hygiene and physical well-being.
Medication Management: Caregivers can help seniors with medication reminders, organizing pill boxes, and ensuring medications are taken correctly and on time. They may also coordinate with healthcare professionals to address any medication-related concerns.
Companionship and Socialization: Seniors often experience feelings of loneliness and isolation. In-home caregivers offer companionship, engage in meaningful conversations, and provide emotional support. They can also accompany seniors on outings, social activities, and appointments.
Meal Planning and Preparation: Caregivers assist with planning and preparing nutritious meals based on dietary restrictions and preferences. They can ensure that seniors receive proper nutrition and hydration, considering any specific health conditions.
Light Housekeeping: Caregivers can help with light household chores such as cleaning, laundry, and organizing. Maintaining a clean and safe environment contributes to the well-being and comfort of seniors.
Transportation Assistance: Caregivers may provide transportation services, accompanying seniors to medical appointments, grocery shopping, social events, or other activities outside the home. This service ensures seniors can remain engaged in their community.
Alzheimer’s and Dementia Care: Caregivers with specialized training can provide support to seniors with memory disorders. They employ strategies to enhance memory, manage behavioral changes, and create a safe environment for those with Alzheimer’s or dementia.
Respite Care: Caregivers can offer temporary relief to family caregivers by providing respite care services. This allows family members to take breaks, tend to their own needs, or go on vacations while ensuring the continuous care of their loved ones.
Overnight Care: Some seniors may require assistance during the night. Caregivers can stay overnight to provide support, ensuring safety and addressing any needs that may arise during sleeping hours.
Coordination of Care: In-home care companies often work closely with healthcare professionals, including doctors, nurses, and therapists, to coordinate and communicate care plans. This collaboration ensures seniors receive comprehensive and consistent care.

It’s important to note that the specific services provided by a senior in-home care company may vary depending on the individual needs and requirements of each client. These services are designed to improve the quality of life for seniors, allowing them to age gracefully in the comfort of their own homes.

Why Is it Harder to Sleep When You Get Older?

Tue, 07 Feb 2023 08:54:00 GMT

As you get older, you may find that you have a harder time sleeping than you used to, but with a few changes, you can get back on track.

When the world shut down in March 2020 due to the COVID-19 pandemic, Marlene Smith’s daily routines were disrupted to the detriment of her sleep and her overall health.

Before the pandemic, Smith, 85, of Kings Mountain, North Carolina, regularly went out shopping and dining with her daughter, who lives nearby. She was vigilant about keeping her house neat and tidy, which kept her active, and followed a consistent sleeping routine.

But the forced inactivity of the COVID-19 lockdown wrecked Smith’s sleep habits.

“I had so many hours of doing nothing during the day, I couldn’t fall asleep at night,” says Smith, a retiree from a company that manufactures CDs. “The brain needs to be stimulated, and your body needs to be active to sleep well. It’s like a big circle. Staying home all day made it harder for me to sleep.”

In February 2022, Smith suffered three transient ischemic attacks, also referred to as “mini-strokes.” Unlike major strokes, mini-strokes typically last a few minutes, and most symptoms are gone within an hour or so, though on rare occasions they may last up to 24 hours.

Lack of Sleep and Strokes

Research suggests that irregular sleep may be a risk factor for stroke. In fact, “abnormal sleep duration may be a marker of chronic disease, which may itself be associated with (stroke),” according to a study published in 2018 in the Expert Review of Neurotherapeutics.

How the Pandemic Ruined Sleep

The COVID-19 pandemic has adversely affected the sleep of people of all ages, including older people.

“The prevalence of sleep problems during the COVID-19 pandemic is high and affects about 40% of people from the general and health care populations,” according to a meta-analysis of 44 papers published in 2021 in the Journal of Clinical Sleep Medicine. The research shows that people with active COVID-19 appear to have higher rates of sleep issues.

However, individuals need not have active COVID-19 to experience poor sleep. Many people – including seniors without active COVID-19 – are experiencing poor sleep because of the disruptions in daily life and anxiety caused by the pandemic.

“With the pandemic, we’ve seen a lot of changes in the regular schedules of patients,” Horvat says. “Some patients started taking naps in the afternoon and engaged in less social interaction. These are all factors that lead to changes in sleep rhythm and sleep quality.”

The interruption of many social activities important to seniors is a key factor in widespread sleep disruption among older people, agrees Dr. Lisa Gibbs, medical chief of geriatric medicine at the University of California, Irvine, and medical director of the SeniorHealth Center at UCI Health.

“Lockdowns caused a majority of seniors to be isolated,” Gibbs says. “People who enjoyed social connections at community centers, through regular gatherings, group outings, book clubs or other activities were no longer able to have these gatherings.”

Some seniors who were homebound with paid caregivers declined to let them into their homes out of concerns of contracting COVID-19, she adds, leading to gaps in care and further isolation.

These social disruptions have created loneliness and isolation among many seniors, which in turn contributed to anxiety and depression.

The lockdown also derailed the exercise routines of many people, including seniors. Getting regular exercise is important when it comes to getting good sleep, research suggests. Exercise disruptions of the kind Smith experienced is another way the COVID-19 pandemic negatively affected the sleep of many seniors.

Research published in 2021 in the journal Sensors showed that older adults exercised significantly less after the pandemic began, which in turn led to a sharp spike in depression. The results of the study demonstrated that the amount of time older adults spent walking decreased by 52% and the amount of time spent standing dropped by nearly 33%, which was associated with a 150% increase in depression symptoms. Their findings suggests that the reduction in sleep duration also contributed to their depression.

Many people who haven’t previously experienced sleep disruptions don’t appreciate the importance of getting good sleep until they lose it, says Carleara Weiss, a sleep researcher at the Center for Nursing Research at State University of New York in Buffalo. She’s also a scientific sleep advisor for Aeroflow Sleep, a company that sells masks and other equipment used by people with sleep apnea.

“Unfortunately, we often learn to function with little or no sleep because of our busy work life,” Weiss says. “However, our body keeps score of sleep deprivation. Think about using your car without changing the oil – sooner or later, it will break.”

Poor Sleep and Health Risks

For Smith and countless other seniors – people ages 60 and above – sleep disruptions associated with the pandemic are putting them at risk for an array of health problems, says Dr. Marri Horvat, a physician with the Sleep Disorders Center at Cleveland Clinic in Ohio.

Health problems associated with poor sleep include:

Anxiety.
Depression.
Poor cognitive function, including problems with concentration, focus and memory.
Fatigue.
Weight gain and obesity.
Sleep apnea, a sleep disorder in which an individual’s breathing stops and starts while sleeping.

Sleep apnea, in turn, is associated with:

Elevated risk for cardiovascular problems.
High blood pressure.
Stroke.
Type 2 diabetes.

To treat sleep apnea, physicians typically prescribe patients a CPAP mask, which stands for continuous positive airway pressure mask. A CPAP machine sends a flow of pressurized air into the person’s mouth and nose as she her he sleeps. This helps keep the individual’s airways open to allow normal breathing.

Strategies for Better Sleep

While the pandemic has increased the prevalence of poor sleep among older adults, there are effective strategies that seniors can adopt to improve their sleep hygiene, Horvat says. Sleep hygiene refers to maintaining both daily routines and a bedroom environment that promotes consistent, quality sleep.

Here are seven strategies people can adopt to improve their sleep quality and overall health:

Avoid alcohol, caffeine and nicotine for four to six hours before you go to bed.
Use your bed only for sleep, intimacy or sickness.
Make sure you have the right mattress.
Keep the bedroom dark.
Have a “wind down” period each night before bedtime.
Try yoga postures for loosening up the body before bedtime.
Practice yogic breathing.

Avoid alcohol, caffeine and nicotine for four to six hours before you go to bed

Not only does alcohol affect aging, but consuming alcohol – especially in excess – has been linked to poor sleep quality and duration. according to a paper published in 2022 by the Sleep Foundation. A normal sleep pattern includes four distinct stages. Consuming alcohol before bedtime could have a suppressive effect on REM sleep during the first two sleep cycles, which can diminish overall sleep quality, according to the paper. Dreams typically occur during REM sleep, which is restorative and is important for cognition, learning and memory.

Regarding caffeine, research published in the journal Sleep Medicine Reviews in 2017 suggests that caffeine “typically prolonged sleep latency, reduced total sleep time and sleep efficiency, and worsened perceived sleep quality.” Caffeine stimulates the central nervous system, which can create a rush of energy. It quickly boosts alertness in the brain. These effects can be detrimental to getting good sleep.

As for nicotine’s effect on sleep, research published in the journal Nicotine & Tobacco Research in 2016 suggests an association between nicotine addiction and disrupted sleep, says Steven A. Branstetter, an associate professor of behavioral health at Penn State University and a co-author of the study. Researchers found that one key marker of nicotine addiction – the tendency to smoke soon after waking, usually accompanied by waking earlier in the morning than desired – may be a key factor in the overall disruption of sleep in smokers, he says.

Use your bed only for sleep, intimacy or sickness

Often, spending too much time in bed outside of these reasons can lead to difficulty falling and/or staying asleep, Horvat says. “The more time you spend in bed watching television, playing on your phone, tossing and turning while trying to fall asleep and worrying, the more it morphs your bed into a cue for wakefulness rather than for sleep,” Horvat says. “Over time, pairing your bed with these sleep-disruptive behaviors can worsen your ability to fall and/or stay asleep.”

Make sure you have the right mattress

Using the right mattress can improve your sleep, and choosing the right one is a highly individual decision. In general, medium firm mattresses are a good choice for many older adults. That’s because medium firm is the minimum standard for good spine alignment and comfort. Before settling on a mattress, try various models with different levels of firmness. You can also try memory foam toppers, which go on top of a mattress, for additional comfort.

Keep the bedroom dark

Keeping your bedroom dark and free of white light from electronic devices helps promote good sleep, says Dr. Savitha Elam-Kootil, a board-certified sleep medicine expert and internist at Kaiser Permanente in Atlanta. If you need some dim light, amber light is better than white light or blue light.

“White or blue light interferes with secretion of the sleep hormone melatonin, more than amber light, which in turn affects sleep onset,” she says.

Adding blackout liners to your bedroom curtains can be helpful.

Have a “wind down” period each night before bedtime

Having a designated time every night to review your day and go over what you could and couldn’t control can be part of a relaxation practice that helps with sleep, Elam-Kootil says.

“Assure yourself that you did what you could for that moment to the best of your ability and hence you can’t ask yourself for more,” she adds. “Assure yourself that you deserve your rest because you need to be charged to similarly give your best for the next day.”

Relaxation practices can help your mind from feeling overly busy. Like a laptop with dozens of open tabs, Elam-Kootil explains to patients that mindfulness practices can help “close open tabs and pop-ups in their mind space,” which can prevent them from falling and staying asleep.

Try yoga postures for loosening up the body before bedtime

Practicing yoga can improve the sleep of older people with insomnia, research published in the journal Alternative Therapies in Health Medicine in 2014 suggests. Research published in the Indian Journal of Psychiatry in 2013 suggests that yoga improved the sleep and the quality of life of 120 older people people in nine elderly group homes.

Elam-Kootil – who serves on the advisory board for MyYogaTeacher, an online yoga platform – recommends yoga nidra, a guided meditation practice that can lead to a kind of “yogic sleep” or state of deep restfulness, in which you have an awareness of relaxation. This is easy to practice at home via online courses or audio recordings.

“It helps people to sleep seven to nine hours daily,” Elam-Kootil says.

She recommends these three yoga poses:

Child’s pose. You kneel on the yoga mat, bend forward and rest your torso on your thighs, while extending your arms straight forward. Allow your forehead and hands to gently touch the mat. Hold the pose for one to two minutes.
Butterfly pose. In this pose, you sit quasi-cross legged but allow the soles of your feet to face and touch each other. For a minute, flutter your knees up and down so that your legs open like the wings of a butterfly.
Supported wall stand. In this pose, you lie down on your back with your buttocks touching the wall while elongating your legs up the wall, perpendicular to your body, for one to two minutes.

Marlene Smith, the North Carolina retiree, initially began taking online yoga classes from MyYogaTeacher a few months in the pandemic to help alleviate her knee pain, but she discovered that practicing yoga daily and taking nighttime meditation courses have improved her sleep and overall health.

“Since starting meditation, I’ve been able to sleep better and get up bright-eyed and ready to go,” Smith says. “My quality of life has improved 100%.”

Practice yogic breathing

Yogic breathing, which is known as pranayama in Sanskrit, can help relax the body and mind by stimulating the parasympathetic nervous system.

“(This) counters and balances the sympathetic nervous system, which is in overdrive in people with insomnia,” Elam-Kootil says.

Elam-Kootil recommends these breathing techniques:

Bhramari pranayama. This is a breathing technique in which you hum like a bee when you exhale. “It releases cerebral tension and helps to lower blood pressure and relax the central nervous system,” Elam-Kootil says. “I recommend practice humming only while sitting upright, not while lying down, and repeat a few times.”
Anuloma viloma pranayama, or alternate nostril breathing. This practice helps to balance the left and right sides of the brain, Elam-Kootil says. Slowly inhale through the left nostril, using the thumb of the right hand to keep the right nostril plugged. Hold the breath for five seconds while the right nostril remains plugged, then simultaneously release the right thumb and plug the left nostril with your right ring finger so you can slowly exhale through the right nostril. Repeat the slow inhale through the right nostril while using the right ring finger to keep the left nostril closed, holding the breath for several seconds. Then, slowly exhale via the left nostril by releasing the ring finger and using the right thumb to keep the right nostril closed. Repeat this pattern two to five times.

When to See Your Primary Health Care Provider

If you’ve tried various sleep strategies and still need multiple naps during the day to function, are experiencing memory loss and/or have difficulty concentrating, see your primary care health provider, Weiss suggests. A healthcare provider can evaluate you and, if needed, refer you for a home or lab sleep study, which could identify specific issues, like sleep apnea.

Ultimately, sleep is critical to your overall health – from immune function, hormone regulation, thinking ability and mental health.

“The good news is that you can invest in sleeping better and maintaining your health,” Weiss says. “Make sleep a pillar for your wellness journey.”

This article was written with the support of a journalism fellowship from The Gerontological Society of America, The Journalists Network on Generations and the The Silver Century Foundation.

https://health.usnews.com/wellness/articles/sleep-tips-for-seniors

By Ruben Castaneda

Answering Vaccine Questions

Sun, 24 Jan 2021 19:26:00 GMT

LEXINGTON, Ky. – As we continue to watch vaccines roll out across Kentucky, we are here to answer your questions on the vaccine, how to get one, and much more.

My mother is 81 years old and lives in Laurel County. She is registered to receive the vaccine. Then, I saw on the news that teachers are getting the vaccine. Why won’t they call her for a vaccine?

As with other health departments, the Laurel County Health Department has started vaccinating people in the first phase of eligibility.

“We want to remind everyone to please be patient as we are working as fast as we can to get through the COVID-19 Vaccine Phases safely and as comprehensive as possible,” the department writes on its website. “Once we receive the vaccine you will be contacted at that time to setup your appointment.”

Some vaccine is allocated for teachers to help speed up the return to in-person learning.

During his briefing on January 21, Gov. Andy Beshear addressed a question about why some teachers are receiving the vaccination before Kentuckians 70 years old and over.

“First, they are being done at the same time. But every business, every parent, every grandparent wants to get their kid back in school if it is safe. It’s going to be safe if we can get this done. This is critical to the function of our society,” Gov. Beshear said. “We are going to hit this at every stage, even those that are within 1C are going to be upset that they are seeing someone else in a different situation. So, please try to be as understanding as you can. This is going to be a hard process; but, we are doing better than just about anybody, and we’re doing it faster than just about anybody.”

What happens if you only receive one dose of the vaccine?

being Vaccines administered require two doses. The Kentucky Cabinet for Health and Family Services says for the Pfizer vaccine doses should be separated by three weeks and for Moderna’s vaccine doses should be separated by 28 days.

The Centers for Disease Controlrecommends two doses to ensure maximum effectiveness. In addition, the CDC says it takes time for a person’s body to build protection after any vaccination and COVID-19 vaccinations “may not protect you until a week or two after your second shot.”

What are the side effects of receiving the vaccine?

Side effects for patients receiving the vaccine include pain and swelling on the arm where they got the shot. Others may also experience fever, chills, tiredness and headache, according to the Centers for Disease Control.

The CDC says those side effects may feel like flu and even impact a person’s ability to do daily activities, but they should go away in a few days.

Family Choice Home Care is continuously updating our protocols to exceed federal and state guidelines. We will soon be featuring a dedicated page to provide information on the pandemic and support options.

Original content by WKYT Published: Jan. 22, 2021

https://www.wkyt.com/2021/01/22/vaccine-team-qa-on-whos-getting-vaccinated-now-need-for-second-dose/

How to choose the best medical alert system for your needs

Thu, 27 Aug 2020 09:07:00 GMT

Learn how to find the best safety net for you or your senior loved one

ConsumerAffairs reports that the medical alert industry is expected to grow by over 68-percent in the next five years as the Boomer generation ages into retirement, in part because of the coronavirus pandemic.

Seniors want to feel the peace of mind that they can call for help and get it, even if there is a pandemic. And perhaps more importantly, seniors want to maintain their independence so they can stay away from nursing homes and other care facilities where viruses spread.

With such a growing attention on medical alert systems, we’ve put together an article that answers all of the most common questions about medical alert systems, the call centers, and the companies that sell them to help you choose the right medical alert system for yourself or for your loved one.

Frequently asked questions: medical alert systems

What is a medical alert system?

A medical alert system is any device designed to call for help when you’re experiencing a medical emergency. Traditional medical alert systems consist of a wearable pendant and a base station that connects to your phone line. But more modern systems are built into mobile devices and smartwatches. And while most medical alert systems require you to press a button when you need help, some new technology monitors your vitals continuously and calls for help automatically when a health emergency is about to occur.

How do medical alert systems preserve independence?

Consider the following facts from the Center for Disease Control and Prevention:

Falling is perhaps the greatest threat to a senior, having long-term impacts on both physical and mental health. With that in mind, a quick response to the emergency is the best way to mitigate these statistics. As such, a medical alert system is a safety net. It provides your senior loved one with the ability to call for help with the simple push of a button.

According to AARP, 87 percent of seniors want to stay in their homes as long as possible. Independence is among the most important factors in a senior’s quality of life, and a medical alert system help make this happen.

How do medical alert systems work?

The process is simple:

If you don’t need an ambulance, then the operator can call a neighbor or a family member to help you. But if the operator can’t hear you, they will assume the worst and call your local emergency responders.

What is a base unit?

The base unit is often referred to as the base station or home station. It can be confusing when a company refers to it in several different ways. What they are referring to is the core of a traditional or in-home medical alert system. Technologically, the base unit is no more than a speakerphone that only calls one number. It either plugs into a landline or connects to a cellular network.

The pendant, worn around the neck, communicates wirelessly with the base station. So when you press the button, the base station calls for help, even when you’re several rooms away.

All base units feature backup batteries that should last up to two days in case of a black out. Some base units include a clock and room temperature on an LCD display.

What is a pendant?

Worn around your neck, the pendant is essentially a help button that you wear, even when showering. Especially when showering, as the shower is the riskiest place in your home for a fall. As such, every pendant on the market that we’ve seen is waterproof. When you need help, press the button and it sends a wireless signal to the base station.

What is the wireless range of an emergency pendant?

It depends on the medical alert system, but most pendants range between 600 and 1,200 feet. Both are more than enough range for most homes and apartments. Plus the wireless signal is reliable, even when pressed underwater, which we tested.

Do I have to wear the pendant all the time?

While you can certainly choose to take the pendant off, it’s best to wear at all times. As mentioned, the pendants are waterproof, so wearing it in the shower is expected. That said, many seniors are concerned with the stigma of a medical alert system and often don’t wear their devices. Fortunately, some companies are offering medical alert smartwatches, which don’t look anything like a medical alert system.

Are the pendants waterproof?

We’ve tested the waterproof capabilities of every pendant on the market. And every single one immediately called for help while submerged under water, even as the base station was several rooms away. So, yes, wireless pendants are waterproof, at least in terms of taking a shower, bath, or swimming.

How reliable are the pendants?

Over the years, as we’ve tested medical alert systems, we’ve repeatedly tried to find fault with the wireless reliability of the pendants. We thought maybe refrigerators and other appliances would get in the way. Nope. We thought multiple walls would block the signal. Nope. We thought elevation might interfere. Not that either. All-in-all, we’ve never come across a pendant that wasn’t reliable. The one exception is fall detection pendants, which are wildly inaccurate. The wireless single on these pendants, however, is just as reliable as any pendant, so long as you press the help button.

What does “PERS” mean?

PERS is an industry shorthand for “personal emergency response system.”

What is a mobile medical alert device?

A mobile medical alert system combines the wireless pendant and the base unit of an in-home system and puts it into one device you wear around your neck. Since it connects to a cellular network, a mobile PERS device goes wherever you go. And if you need help, the operator is right there with you.

The best mobile medical alert systems include GPS, allowing emergency responders to pinpoint your location. And when every second matters in an emergency, this sort of feature is very valuable.

What is the best system for my loved one?

If you can afford it (and you probably can if you choose the GreatCall Lively Mobile), then a mobile GPS medical alert system is the best option. It provides easy communication. It goes wherever your loved one goes. And it virtually eliminates the risk of a false alert turning into an embarrassing situation.

It really depends on your budget, activity level and location. Check out our article on the subject: What Type of Medical Alert System Is Best for You? Pros and Cons.

How do fall-detection pendants work? Are they worth it?

Fall-detection pendants work by using accelerometers to measure g-forces and a gyroscope to measure the rotation or twist of the body as it goes down. These sensors work in conjunction with proprietary algorithms to determine whether you’re falling or simply sitting down quickly or rolling over in bed. The good news is that they do work – in the sense that the pendants can recognize a fall and call for help without requiring you to press the button. The bad news is that they can often be much too sensitive, causing many false alerts.

Simply moving the fall-detection pendants around caused many false alerts in our tests. Many of these pendants consistently activated after being dropped from a mere 6 inches; others barely activated at all, regardless of how hard or soft we fell. And we did fall.

Still, whether it’s worth it depends on you and your budget. A fall-detection pendant is designed for scenarios where the user is unconscious and unable to press the button. So it does provide some peace of mind, which is valuable. However, the pendant adds between $5 and $10 a month to your medical alert system cost.

Types of medical alert systems

In-home medical alert system

This is the traditional PERS device – it consists of a base unit and a wireless pendant. The base unit is, in the most basic terms, a speakerphone that calls one phone number. When you push the button on the wireless pendant, the pendant sends a signal to the base unit and activates a “call for help.” The wireless pendants are waterproof and typically have a range between 300 and 2,000 feet.

There are two types of in-home systems: landline and cellular. The landline systems are the most affordable, but they require you have a telephone landline. The cellular option includes more up-to-date base units that connect to a cellular network. However, cellular networks can be unreliable in some homes, so it’s important to understand the carrier that the service uses and how well the coverage is in your area.

Mobile medical alert system

If a classic medical alert system is basically a speakerphone that calls one number, then a mobile medical alert system is like a cellphone that calls just one number. It’s like having the base unit installed into the wireless pendant, making for better communication, GPS tracking to help EMT’s find you faster, and less chance of false alerts.

Medical alert smartwatches

New to the industry, medical alert smartwatches are not common yet, but they might gain popularity as seniors become more familiar with smart technology. The medical alert smartwatch provides the same mobile safety net of a mobile medical alert system, but condenses it into a watch, which can have additional apps and features not included with a standard PERS device, such as heart rate monitoring, weather forecasts, text messaging.

Medical alert smartwatches eliminate the stigma of medical alert devices because it looks and acts just like a watch. This means your senior loved one is more likely to wear and use it. That said, if they aren’t familiar with smartphones, they aren’t going to find a smartwatch easy to use.

Medical alert apps

There are lots of medical alert apps. These are cost-effective ways to get help, track activity, monitor health, and more. Typically, the app puts a large “button” on your phone’s home screen, allowing you to call an emergency response center without unlocking your phone.

Medical alert tracking systems

A medical alert tracking system is a standard medical alert system with activity tracking tied into it. The activity tracking, which uses motion detectors, is combined with software to track the activity levels of the senior loved one.

Questions to answer before you buy

We’ve spent years researching, reviewing, and testing medical alert systems. We’ve learned that if you don’t want to regret your purchase decision, these are the questions you need to ask before you buy. Whether you’re buying one for yourself or a loved one, it’s important to be honest about how you answer these questions.

Are you (or your loved one) willing to wear it?

The stigma of a medical alert system is real. Many seniors refuse to wear their pendant or mobile medical alert system because they think it makes them look frail or weak. If you’re not going to wear the device, it won’t help you when you need it.

If the stigma concerns you, look into a medical alert smartwatch. These don’t look or feel like a medical alert device, but provide all the same benefits.

Will you press the help button if you need help?

It may seem counter-intuitive, but many seniors are afraid to push the help button when they’ve fallen or need help. While there are a variety of reasons for this, the most common one is the fear that calling for help means their family will put them in a nursing home. In other words, they don’t push the help button in fear that they’ll lose their independence.

There is also something called 911 anxiety. Most of us are conditioned to think it’s not okay to call 911 unless it’s a real emergency. This anxiety extends to the emergency call centers. Many seniors avoid pressing the help button because they’ve fallen but aren’t hurt and only need help getting back up. Most medical alert services encourage seniors to test their systems regularly. This ensures that the system works properly, but it also eases the anxiety of calling an emergency helpline, so when they need help, they don’t hesitate.

Will you remember to wear it — or charge it if necessary?

If you use a mobile medical alert system, you need to charge it every night or every few days. Is this something you can remember to do regularly? And if your loved one has dementia, who is going to help them remember to wear their pendant?

Are there no-cost or low-cost options instead of a medical alert system?

The cheapest option is a smartphone. Androids and iPhones both have emergency call features that can be added to the home screen. It allows you to call 911 by pressing a button and it doesn’t cost a thing. However, it’s important to remember that a smartphone may not be at hand when you have an emergency. If you fall down the stairs, your phone might be up stairs in your purse.

If you’re not sure you want a medical alert system, here are some ways you can minimize the risk of a fall:

Can you afford a medical alert system?

Most retired seniors live on a strict budget. So cost is a big deal. With the most basic packages, you can expect to pay around $20 to $30 per month. But if you want fall detection, mobile systems, and other add-ons, you can expect to pay up to $80 per month.

Do you have a reliable signal and reception?

If you are choosing a cellular in-home system or a mobile medical alert system, does your home have dead spots? Make sure you ask about the cellular provider and see if the coverage is good in your area. Otherwise you could call for help and lack a signal.

Will you be able to keep track of the billing cycles for a medical alert device?

One of the most common complaints we found with medical alert services is the recurring payments. Many seniors aren’t aware that the payments are automatically deducted from their account, causing them to mess up their budgeting.

Unless you choose Life Alert (which requires a 3 year contract), you don’t have to worry about being locked into a contract. That said, the no-contract subscription typically requires you to auto-pay in monthly, quarterly, semiannual or annual payments. You need to be able to manage recurring payments so you don’t undo your budget.

Is a longer-term plan really a better deal?

With most services, you’ll save around $4 per month if you pay annually rather than monthly. The downside is if you cancel before the annual payment runs its course, the service may not provide a prorated refund. It really depends on the policies.

Does the medical alert company you are considering have policies that are truly “senior-friendly”?

It’s important to read the company’s terms and conditions. We know this is something everyone says about “terms and conditions,” but you can’t just assume a medical alert service is senior friendly because they offer a service to seniors. Remember, these companies are looking to make a profit and many take advantage of that. For example, if you cancel your subscription, the cancellation date might begin on the date the company receives the equipment, inspects it, and deems it to be in good condition. If it’s not in good condition, their policy might say they can bill you between $350 and $500. Hardly senior-friendly.

Frequently asked questions: the emergency call center

Do medical alert companies own and operate their emergency-response call centers?

Most medical alert companies do not own or operate the call centers featured prominently in marketing materials. In reality, the call centers are independently owned and operated, often with several medical alert services at once. However, this is not made clear by most companies, as they want you to think they are as much responsible for the emergency operator’s training as they are for the medical alert system they sold you.

However, some medical alert services, like Medical Care Alert, either become stakeholders in a call center or make partnerships with call centers that give them some control and say over training.

Of course, some companies, like LifeAlert, GreatCall, and ADT, do own their call centers. But these companies are rare.

Should I choose a medical alert service who owns and operates its call center rather than a service that outsources it?

Since most medical alert services outsource the call centers, it’s more important to find a service that uses a call center based in your country. Ask about the call center and then research its credentials and awards. Since most medical alert services aren’t transparent about the call centers they are contracted with, this can be difficult. Often, it takes some sleuthing because the service won’t tell you or they’ll try to imply that they own it. For example, a service might say “their” call center won the Central Station Alarm Association’s call center of the year award. You can easily visit the association and see the winners.

That said, there might be some correlation between a call center owning their call center and the speed of their call response. For example, GreatCall owns and operates its 5Star call center. And every time we’ve tested call response times, GreatCall has been the fastest by a significant margin. One explanation, given to me by James Leper (CEO for Medical Care Alert) is that independent call centers take calls from home security systems and other services. This means the calls are answered in order of priority by a computer. This adds seconds to a call response time, if not minutes.

That said, a large independently owned and operated call center, like the ones recognized by the Central Station Alarm Association, often have better training, greater access to foreign language speakers, and sufficient contingency plans to ensure your call is always answered. So, choosing a service partnered with an independent call center is not necessarily a bad omen.

Do call centers accommodate foreign languages?

Every call center that we’ve researched in the United States accommodates at least English and Spanish. Most claim to accommodate over 200 languages. That said, we’ve never seen the list of languages and we’ve never tested it. If you have a specific language need for your senior loved one, we recommend asking the service if their call center has operators capable of speaking the language. Then, make sure your loved one routinely tests the medical alert system to ensure that the operator who answers speaks the designated language.

What are the risks that an emergency call will go unanswered?

In all the tests we’ve performed over the years, we’ve pushed the help button on a medical alert system well over 1,000 times. And we’ve had just three instances where nobody answered. One instance resulted in the medical alert system calling a number that was no longer in use. We were met with a computerized voice that requested we call a specific phone number. However, the message would always end and repeat before the number was completed.

The other two instances were with the same medical alert service. The call simply went unanswered for over five minutes before we ended the call. After talking with the company who supplied the device, we determined that there was an issue with the device.

Aside from that, there is virtually no risk that an emergency call will go unanswered. Every call center should have contingencies in place should the power go out in their facilities. And they all operate at all hours, on all days throughout the year.

How are call-center operators trained?

Operators typically receive the same or similar training as EMTs and are trained to meet 911-operator standards.

What happens if the operator can’t hear me?

The base units have very sensitive microphones that are supposed to pick up your voice from other rooms in your home, but that doesn’t mean they are always effective in picking up what you’re saying. If operators can’t communicate effectively with you to assess the emergency, they will assume you need help and will contact your local emergency responders.

Even if you try to cancel an emergency call by hitting the reset button on the base unit, an operator will call your home or cellphone to make sure you are fine. (This happened dozens of times throughout our testing.)

Do I have to worry about false alerts?

It depends. False alerts happen a lot, especially with fall detection pendants. When a false alert happens, you simply need to tell the operator that you’re fine and you don’t need help.

False alerts become an issue when you can’t communicate this to the emergency operator. For example, if you’re out in your backyard working in the garden and your fall detection pendant calls for help, you are probably too far away from the base station to hear the operator or know that a call has been placed. And if the operator can’t hear you, they will send an ambulance to your home. If this happens, the emergency responders will almost definitely take you to the hospital, even if you refuse, to save them from potential legal issues.

So, if your mobility permits you to work in the yard, consider a mobile medical alert system where you can easily communicate with operators if a false alert happens.

Frequently asked questions: the medical alert company

Why are so many medical alert companies so similar?

Most medical alert services use either the MyTrex MXD3G medical alert system or the MobileHelp CBS2-01. Even the mobile PERS devices are mostly the same. Many services are even contracted with the same emergency call centers. (In one round of testing, the same operator answered calls on medical alert systems from three separate services.)

In essence, most medical alert services buy their equipment from a manufacturer and lease it to customers. And they contract out the call center. So they are essentially just setting the price, selling the service, putting their brand on a system.

What packages are typically offered?

Most services offer three basic packages with optional add-ons.

Add-ons:

What is a lockbox? Is it worth it to add the lockbox to my checkout?

A lockbox holds a spare key for emergency responders to use to get in your house. If you experience an emergency and you don’t have one, the EMTs will forcibly enter the home. If you don’t want to damage a door or window, get a lockbox and give the pass code to the service.

Can I cancel at any time?

Most medical alert services allow you to cancel at any time, with Life Alert being the exception.

What are the refund policies like?

It differs from company to company. Most provide a full refund if you cancel and return your equipment within a specific period, usually between 15 and 90 days. After that, your refund is usually prorated. However, the refund policies are often difficult to obtain (on purpose) and require written cancellations.

Article originally appeared at Tech Radar

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